APRIL 27th, 2003: Ramsey finished the St. Anthony's Triathlon in
February 22, 2003: At least it isn't freezing. Finally excited to try
out my bike in 40 degree weather, the pouring rain led me back to my running
shoes again. I felt a little slow but I so much prefer the rain to the
freezing cold. A quick 7.5 miles later I headed home and then up to White
Plains for a visit with my nephews. My back/hip feels much better. Maybe
finally physical therapy is starting the pay off!
February 19, 2003: Worked late Tuesday so I made it a double
workout again. An hour run in the morning followed by swimming Wednesday
night. 25 min. swim time trial today. I can't believe how much longer I can
swim than when I started. It isn't easy but it has been a lot of fun.
February 16, 2003: Class with Heidi. I've been fighting a bit of a
head cold, so it's looking like a little R&R is in order so I can be in
good shape for Tuesday.
February 15, 2003: 22 degrees. Nothing like hill repeats on the
Great Hill to make you feel like you've really worked out. Running is going
really well but I need to get moving on the biking and swimming.
February 13, 2003: TNT Social. A little party to help make up for
the lack of socializing (due to the cold weather). It was good to meet more
people. Peter has been traveling but I did meet a woman named Rachel who
lives near me. I think I may have found a good biking buddy, assuming it
ever gets warm enough to bike!
February 9, 2003: A quick run and then my weekly total body
conditioning class with Heidi. Things have been very busy but I've been
enjoying myself and I'm getting in shape!
February 8, 2003: It was supposed to be the first bike but at 19
degrees, the gym was calling my name. The physical therapist has been
working on my hip. She's loosening everything up which is unfortunately
making it hurt more but she assures me I'll be fine and in working condition
in time for the TRI.